How to Support a Loved One Dealing With Depression (Including What Not to Say)

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How to Support a Loved One Dealing With Depression (Including What Not to Say)

By Kelsey Ogletree | March 24, 2020

Many people find it incredibly awkward to approach someone who’s depressed, but it’s important to put those feelings aside to truly help them. “Tolerating your own awkwardness and discomfort so that you’re able to approach the person can be very helpful,” says Dana Dorfman, Ph.D., a psychotherapist in New York City. Acknowledging to yourself that, yes, you feel uncomfortable, but you care enough about the person to proceed anyway is a useful first step, she adds.

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