How To Create A Shelter In Place Silent Breathwork And Meditation Retreat
By Rebecca Kordecki | April 16, 2020
So, I completely get that doing nothing may add to the self beat already present over the lack of productivity you’re feeling, but this from The Washington Post article where psychotherapist Dana Dorfman says, “If you’re carrying any guilt about not producing your best work, writing a screenplay, learning to quilt or putting together a 1,000-piece puzzle, you have permission to let that go.” We all need to be more gentle with ourselves right now, just cut ourselves some slack as we navigate this new reality in front of us.
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