What’s the Difference Between a Grudge and a Toxic Relationship?

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What’s the Difference Between a Grudge and a Toxic Relationship?

By Randi Mazzella | March 12, 2020

Dana Dorfman, a psychotherapist and co-host of the podcast 2 Moms on the Couch, says, “A grudge is a longstanding feeling of disappointment, resentment or anger toward another person which interferes with trust and openness in a relationship. While it may vary in intensity over time, it is likely to occupy emotional space and energy for the holder.” Long- held grudges can lead to deep-seated resentment, which in turn infuses toxicity into a relationship.

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