12 Tips to Tame Work Stress
12 Tips to Tame Work Stress
By Ruben Castaneda and Laura McMullen July 13, 2020
While stress is universal, the triggers or catalysts differ depending on factors such as personal history, work dynamics and temperament, says Dana Dorfman, a psychotherapist based in New York City. “With some self-reflection and closer examination, an individual may identify consistent themes and dynamics that stress them out or trigger them – particularly if they are reminiscent of previous experiences.”
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