7 Self-Help Strategies For When You’re Overwhelmed, According to Psychologists
7 Self-Help Strategies For When You’re Overwhelmed, According to Psychologists
by Madeline Burry | August 29, 2019
“A lot of times what accelerates our feelings of anxiety or being overwhelmed is thinking too far into the future and anticipating what’s going to happen,” says Dana Dorfman, PhD, a psychotherapist and co-host of the podcast 2 Moms on the Couch.”
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