Raising a healthier generation.
I help families navigate achievement-obsessed culture and the ongoing mental health crisis.
Learn more about my book, When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success.
Contact my team to book me for an event or workshop.
Raising a healthier generation.
I help families navigate achievement-obsessed culture and the ongoing mental health crisis.
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When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success
Available now in hardback and e-book. When Worry Works helps parents manage the stresses and pressures of achievement culture and empowers them to make decisions that align with their values—not their anxiety.
My Credo
Let’s achieve success—whatever it may look like—aligned with our values, not without.
As a New York City-based psychotherapist with three decades of experience and research, I guide adolescents and adults to express their authentic selves, improve their relationships, and pursue values-driven success.
Whether you’re a student exhausted by school pressures, an overwhelmed parent, or a professional drained by a 60-hour work week, I can help. I’m accessible virtually and in-person to patients.
If you’re interested in individual or adolescent/pre-adolescent psychotherapy, couples or relationship therapy, or parenting guidance, I would love to connect.
Click the button below to learn more about scheduling a consultation.
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Demystifying Anxiety
Subscribe to my monthly-ish newsletter that unpacks anxiety, mental health issues, and more, plus events and opportunities to connect. Your information is completely private and confidential.